Blog Post
Nov 29, 2024
Why tapping is a sign of strength, not weakness in bjj
In Brazilian Jiu-Jitsu (BJJ), tapping is one of the most misunderstood yet vital aspects of the sport. Beginners ofte...
Nov 29, 2024
Top mistakes beginners should avoid in bjj
Embarking on a Brazilian Jiu-Jitsu (BJJ) journey is both exciting and challenging. While the learning process is rewa...
Nov 22, 2024
Common bjj injuries and how to prevent them
Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that challenges practitioners both mentally and physi...
Nov 15, 2024
Mindset strategies to stay dedicated to your bjj journey
Brazilian Jiu-Jitsu (BJJ) is not just a physical discipline but a mental challenge that requires persistence, adaptab...
Nov 06, 2024
Staying calm under pressure: how bjj builds mental resilience
Brazilian Jiu-Jitsu (BJJ) is more than just a physical martial art; it’s a mental journey that tests and builds resil...
Nov 01, 2024
Warm-up and cool-down routines for bjj practitioners
Training in Brazilian Jiu-Jitsu (BJJ) challenges the body in dynamic ways, requiring strength, endurance, flexibility...