Blog Post
Dec 21, 2024
The evolution of bjj: from self-defense to sport
Brazilian Jiu-Jitsu (BJJ) has transformed remarkably since its inception, growing from a practical self-defense art i...
Dec 19, 2024
How to deal with bjj competition anxiety
Brazilian Jiu-Jitsu (BJJ) competitions can be as mentally demanding as they are physically challenging. For many athl...
Dec 13, 2024
Adapting your bjj game for different opponents
One of the most dynamic aspects of Brazilian Jiu-Jitsu (BJJ) is its adaptability. Every opponent brings a unique styl...
Dec 13, 2024
Understanding the flow state in bjj training
Brazilian Jiu-Jitsu (BJJ) isn’t just about physical techniques—it’s a mental journey as well. One of the most transfo...
Dec 06, 2024
How to stay injury free in brazilian jiu-jitsu training
Brazilian Jiu-Jitsu (BJJ) is an incredible martial art that challenges both the mind and body. However, like any phy...
Dec 06, 2024
How to develop a game plan for your bjj style
Brazilian Jiu-Jitsu (BJJ) is a deeply strategic martial art where personal style and adaptability play crucial roles....