Our carefully selected Pre-Training Supplements are designed to fuel your body before you hit the mats, boosting energy, focus, and endurance. By including Pre-Workout, Creatine, BCAAs, and Electrolytes in your regimen, you’ll enhance your overall strength, maintain hydration, and reduce muscle fatigue, ensuring you stay sharp and powerful throughout your training sessions.

After intense grappling, our Post-Training Supplements aid in rapid recovery, muscle repair, and reducing inflammation. With Whey Protein, BCAAs/EAAs, Omega-3 Fish Oil, and Magnesium, you’ll promote faster muscle recovery, ease soreness, and protect your joints, so you can train harder and come back stronger every day.

For Pre-Training Supplements

• Pre-Workout – Boosts energy, focus, and endurance.
• Creatine – Enhances strength and power.
• BCAAs – Prevents muscle fatigue and preserves muscle mass.
• Electrolytes – Maintains hydration and prevents cramps.
  

For Post-Training Supplements

• Whey Protein – Aids in muscle recovery and repair.
• BCAAs/EAAs – Supports muscle recovery and reduces soreness.
• Omega-3 (Fish Oil) – Reduces inflammation and supports joint health.
• Magnesium – Helps muscle relaxation and recovery.

Optimize your performance on and off the mats with our pre- and post-training supplement system.

These pre- and post-training supplements are designed for adult athletes and individuals engaged in intense physical activity, such as grappling sports like Brazilian Jiu-Jitsu, wrestling, MMA, or any high-performance sport. Whether you're a professional competitor or a recreational athlete, these supplements can help enhance your performance and recovery.

Age Requirement
Adults (18+ years old): These supplements are intended for individuals aged 18 years and older, as they support the physical demands of adult training.

Teen Athletes (16-17 years): In some cases, teen athletes under proper supervision (such as from a coach or nutritionist) may take certain supplements like protein powder, BCAAs, and electrolytes, but should avoid stronger stimulants or pre-workouts unless advised by a healthcare professional.

For best results, consult with a healthcare provider before introducing any new supplements, especially for younger athletes or those with medical conditions.

Here are general dosage recommendations for each supplement, but remember that individual needs may vary, and it's always best to follow the product's label or consult a healthcare professional:

Pre-Training Supplements:

Pre Workout:

• Dosage: 1 scoop (typically 150-300 mg caffeine, depending on your tolerance).
• Timing: 20-30 minutes before training.

Creatine

• Dosage: 3-5 grams daily.
• Timing: Can be taken before or after training. For some, loading phases of 20g/day for 5 days may be recommended.

BCAAs

• Dosage: 5-10 grams.
• Timing: Taken before or during training to prevent muscle breakdown.

Electrolytes

• Dosage: Follow the label (usually 1 serving contains a blend of sodium, potassium, and magnesium).
• Timing: Pre-training or during training for hydration.

Post-Training Supplements:

Whey Protein

• Dosage: 20-30 grams of protein (1 scoop).
• Timing: Within 30 minutes post-training for optimal recovery.

BCAAs/EAAs

• Dosage: 5-10 grams.
• Timing: Post-training or during recovery to aid muscle repair.

Omega-3 (Fish Oil)

• Dosage: 1-3 grams of combined EPA and DHA.
• Timing: Anytime during the day, ideally with food for better absorption.

Magnesium

• Dosage: 200-400 mg.
• Timing: Post-training or before bed to support muscle relaxation and recovery.

Always start with the lower end of the dosage if you're new to supplements and adjust based on how your body responds.

The time it takes to experience the benefits of supplements can vary depending on the supplement type, your body, and how consistently you take them. Here’s a general guideline for each of the supplements:

Pre-Training Supplements:

Pre Workout:

• Timeframe: 20-30 minutes after consumption.
• Benefits: Immediate boost in energy, focus, and endurance for your training session.

Creatine

• Timeframe: 1-2 weeks (if taking 3-5 grams daily); faster if using a loading phase (20g/day for 5 days).
• Benefits: Improved strength, power, and muscle endurance during training.

BCAAs

• Timeframe: Immediate to a few days.
• Benefits: Reduced muscle soreness and fatigue can be noticeable during and after training, especially with consistent use.

Electrolytes

• Timeframe: Immediate, especially during workouts.
• Benefits: Enhanced hydration, reduced cramping, and better endurance during training sessions.

Post-Training Supplements:

Whey Protein

• Timeframe: 30-60 minutes post-consumption for muscle repair and recovery.
• Benefits: Faster muscle recovery and reduced soreness can be felt after regular use, typically within days to a week.

BCAAs/EAAs

• Timeframe: Immediate to a few days.
• Benefits: Faster recovery, less muscle breakdown, and reduced soreness should be noticeable after a few uses.

Omega-3 (Fish Oil)

• Timeframe: 2-4 weeks of consistent use.
• Benefits: Reduced inflammation, improved joint health, and better overall recovery.

Magnesium

• Timeframe: A few days to a week for improved sleep and muscle relaxation.
• Benefits: Consistent use helps with muscle relaxation, less cramping, and better sleep, leading to improved recovery within a week.

Summary

• Immediate: Pre-Workout, Electrolytes, BCAAs
• Within Days: Whey Protein, BCAAs, Magnesium
• 1-2 Weeks: Creatine, Omega-3 (Fish Oil), consistent protein intake
  

Results improve with consistent use and a balanced diet. Individual factors like diet, intensity of training, and overall health can also impact the speed at which benefits are experienced.