Blog Post
Nov 01, 2024
Warm-up and cool-down routines for bjj practitioners
Training in Brazilian Jiu-Jitsu (BJJ) challenges the body in dynamic ways, requiring strength, endurance, flexibility...
Oct 30, 2024
How bjj can help relieve stress and improve mental health
Brazilian Jiu-Jitsu (BJJ) is well-known for its physical benefits like building strength, flexibility, and endurance....
Oct 25, 2024
How to build a strong foundation in brazilian jiu-jitsu
Starting your Brazilian Jiu-Jitsu (BJJ) journey is an exciting yet challenging experience. Like any discipline, BJJ r...
Oct 11, 2024
Why consistency is key in your brazilian jiu-jitsu journey
Brazilian Jiu-Jitsu (BJJ) is a martial art that requires time, dedication, and constant practice to master. It’s ...
Oct 02, 2024
Top nutritional choices for bjj and grappler athletes: what to eat to improve performance
Top Nutritional Choices for Jiu-Jitsu Athletes: What to Eat to Improve PerformanceWhether when you’re stepping onto t...